Overcome Sugar by Overcoming Yourself

Sugar.  It’s everywhere. We live in a world that is sprinkled, drizzled, and glazed with sweet.  Socially, we have candy coated the truth about sugar.  It’s addictive.  Highly addictive, just like caffeine, nicotine, and Netflix.  It wreaks havoc on the best healthy eating plans, zaps us of energy, and messes with our mental and emotional well-being. If you’ve struggled with self-sabotaging, self-soothing, self-medicating and self-destructing with the sweet stuff, you’re not alone.   These behaviors are our emotions coming out sideways. Once we learn concrete, healthy ways to deal with these emotions, and the issues behind them, we can give up our sugar habit.  Overcome sugar by overcoming yourself.